Private training tracks

Every plan includes a movement assessment, progressive programming, and recovery guidance — delivered in our Private Studio or live video.

Improve joint range and tissue quality with flows that strengthen end‑ranges and build stability.

Tempo‑controlled sequences, holds, and breathwork to create durable strength without burnout.

Nervous‑system downshift with supported poses, diaphragmatic breathing, and guided relaxation.

How it works

Share goals, injuries, and schedule. We recommend a coach.

First session focuses on movement screens and baselines.

Weekly sessions with on‑going progressions and check‑ins.